The HAIZ Journal
Understanding your cycle.
On PCOS, hormonal health, and the herbs behind HAIZ. What we wish someone had told us.
cycle careGinger for Period Cramps: Does It Actually Work?
Ginger matched ibuprofen and mefenamic acid for period cramps in randomised trials — at 750–2000mg/day, first 3–4 days. Your nani...
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cycle careSpearmint Tea for PCOS: Evidence, Dose & Safety | HAIZ
Two randomised trials found spearmint tea lowers free testosterone in women with PCOS — both used two cups a day....
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