Herbal Cycle Care Tea
Bad period days, made gentler.
Cramps that cancel plans. Cycles that never arrive on time. A daily herbal ritual made for exactly that.
Caffeine free
No fillers
PCOS formulated
Scroll
Bestseller
Herbal blend · Daily ritual
HAIZ Period Care Tea
For PCOS, irregular cycles, and hormonal balance.
★★★★★
4.9 · 214 reviews
✓ Verified reviews
Support menstrual comfort naturally with HAIZ Period Care Tea. A premium herbal blend featuring spearmint, ginger, chamomile, cinnamon, and other botanicals for women's wellness.
✦ Caffeine free
✦ Loose-leaf · 3g scoop included
✦ Free delivery over Rs 4,000
✦ Unlimited refills
- Spearmint (Mentha spicata)Androgen support · the hero of the blend
- GingerReduces prostaglandins · cramp relief
- Ceylon cinnamonInsulin sensitivity + circulation
- FennelAntispasmodic · eases bloating
- ChamomilePMS mood, sleep, relaxation
- Nettle leafIron and minerals · fatigue during flow
- Shatavari · Lodhra · AshokaTraditional Ayurvedic herbs, for heritage
- LicoriceAnti-androgen support, gently dosed
- HibiscusColour and a soft tartness
1
Heat water to just off the boil — around 90–95°C.
2
Steep 5–7 minutes. Longer steep releases more active compounds.
3
Drink twice daily, every day. Best assessed at 30 days.
4
Add raw honey if you like. No milk — it binds to the herb compounds.
Free standard shipping on all orders over $45. Ships within 1–2 business days, arrives in 4–7.
Not the right fit? 30-day money-back guarantee — return it even opened for a full refund.
How it works
Four steps. Two minutes.
No powders, no measuring. Just a cup, twice a day.
01
🍵
One Table Spoon
Straight into your cup.
→
02
💧
200ml hot water
Just off the boil. Heat matters.
→
03
⏳
Steep 7 minutes
Keep it covered.
→
04
💗
Twice a day
Morning and evening. Every day.
🔬
Why twice a day, and not once?
Every trial that measured a change used two cups daily for thirty days. One cup is a drink. Two is the dose.
What they said
Real cycles.
Real results.
★★★★★
"First thing that felt designed for me, not just marketed at me."
Zara M., Houston TXVerified purchase · 3-Month Supply
PCOS
★★★★★
"Day one used to mean cancelling plans. This month I cancelled nothing."
Sana K., London UKVerified purchase · Monthly Supply
Painful periods
★★★★★
"My nani boiled saunf and soondh. This is that, properly dosed."
Ayesha R., Toronto CAVerified purchase · Monthly Supply
Irregular cycles
What's inside
Every ingredient
earns its place.
Traditional use. Clinical interest. A specific job in the blend.
Hero active
Spearmint
Androgen support
A kitchen herb with a clinical profile that surprises people. Used medicinally here for centuries.
In this blend: The largest ingredient, and the only one with randomised-trial evidence in tea form. Must be Mentha spicata.
Clinical interestGrant, 2010: spearmint tea twice daily for 30 days significantly reduced free and total testosterone in women with PCOS.
Cramp relief
Ginger
Prostaglandin reduction
Soondh — the first thing reached for at home for pain and nausea. One of the few remedies research has straightforwardly confirmed.
In this blend: Reduces prostaglandins, the direct driver of cramping. Also carries the flavour.
Clinical interest2015 meta-analysis in Pain Medicine: ginger performed comparably to mefenamic acid for period pain.
Metabolic support
Ceylon Cinnamon
Insulin sensitivity
Not the cassia sold as cinnamon everywhere. Milder, costlier, and the only kind safe to drink twice daily.
In this blend: Insulin resistance sits underneath most PCOS. Cinnamon works on that axis. We use Ceylon — cassia carries far more coumarin.
Clinical interestKort & Lobo, 2014: 1.5g cinnamon daily produced significantly more frequent cycles over six months.
Bloating & comfort
Fennel
Antispasmodic
Saunf sits on every counter, chewed after meals. Its use for cramps is just as old.
In this blend: Relaxes the muscle behind cramping and eases bloating. Also makes the blend drinkable.
Clinical interestMeta-analyses report pain reduction broadly comparable to NSAIDs, with fewer side effects.
The evidence
Not just traditional.
Studied.
Not cure claims — the research picture on the individual herbs.
51%
Lower free testosterone
Free testosterone dropped 51% in women drinking spearmint tea twice daily for 30 days.
Grant P. (2010) · Phytotherapy Research
1.5g
Cinnamon, daily, six months
Significantly more frequent cycles versus placebo, over six months.
Kort D.H. & Lobo R.A. (2014) · Am. J. Obstetrics & Gynecology
750mg
Ginger, matching an NSAID
Comparable to mefenamic acid for period pain across randomised trials.
Daily J.W. et al. (2015) · Pain Medicine
These reference peer-reviewed research on the individual herbs. HAIZ is not a medication and does not treat, cure, or diagnose anything. Results vary. Speak to your doctor first if you are pregnant, have high blood pressure, or take hormonal medication or metformin.
Your cycle, week by week
What changes.
And when.
What most women notice across 30 days. A pattern, not a promise.
Getting started
Days 1–7 · Building the habit
Before HAIZ
Unpredictable dates. Planning your life around a period that arrives whenever it wants.
With HAIZ
The ritual starts. Nothing dramatic yet — that is exactly right.
Twice daily · consistency over intensity
Early signals
Days 8–14 · The blend building up
Typical experience
PMS the week before. Mood dips, fatigue, bloating.
What women notice
Sleep improving. The pre-period dip easing slightly.
Keep going · the groundwork is laid now
The shift
Days 15–21 · Your next cycle arrives
The old pattern
Day one hits hard. Cancelled plans. Painkillers before 8am.
What women report
Cramping lighter. Flow more predictable.
Two cups a day, every day
The difference
Days 22–30 · Assessing the pattern
One month ago
Irregular dates. Severe cramping. No real system.
Today
A cycle close to expected. Cramping you managed. A ritual that is automatic now.
Into month two · track your cycle length
Questions
Answered honestly.
How long before I notice a difference?
Most notice something in 4–6 weeks. Give it 30 days before deciding.
How many cups per day?
Two, every day. That is the dose the research used.
Is this safe with metformin or the pill?
Ask your doctor first if you take hormonal medication, metformin, or thyroid treatment. Also if you are pregnant or have high blood pressure.
What does it taste like?
Warm and earthy, gently spiced. Not sweet, not medicinal.
Which size should I start with?
Starter Kit (180g) — comes with a tin and calibrated 3g scoop. Refill when you run out.
How do I brew it?
One level scoop (3g) in 95°C water, steep 7 minutes, covered. Twice daily. Free empty tea bags are included if you prefer not to use a strainer.
Is HAIZ only for Pakistani women?
The herbs are South Asian. The product is for anyone with a cycle.
What's your return policy?
We accept returns for damaged, incorrect, or defective orders only. Report within 48 hours with photos.
Do I need a strainer?
Not necessarily. Free empty tea bags come with every order — fill one scoop, steep, discard.
Can it cure my PCOS?
No. Nothing can — not even medication. HAIZ is daily support, and we are honest about that.
Start today
Give your body
a month.
The pattern took years to form. Give it thirty days and see what shifts.
Shop Periods Care TeaFree delivery over Rs 4,000 · Spearmint-led, dose-disciplined · Ships in 3–5 days
Get in touch
Talk to a human.
Send us a message. A real person replies.
We're here to help
Order, cycle, or sizing — we read and reply to every message.
✉️
Email us
hello@haiztea.com
🕐
Support hours
Mon–Fri, 9am–6pm EST